Acne is a common skin issue caused by excess oil, bacteria, and clogged pores. Protecting your skin requires a combination of good hygiene, a healthy lifestyle, and the right skincare routine,
Start by cleansing your face 2 time daily with a gentle, non_comedogenic cleanser to remove dirt and oil. Avoid harsh scrubbing, as it can irritate the skin. Moisturizing is essential, even for oily skin,use an oil-free moisturizer to maintain balance……
Diet also plays a role………
consuming less sugar and dairy while increasing water intake can help. Manage stress through exercise, meditation, or enough sleep, as stress can trigger breakouts…….
Avoid touching your face to prevent bacteria transfer, and always remove makeup before bed. If acne persists, consider over-the-counter treatments with benzoyl peroxide or salicylic acid. For severe cases, consult a dermatologist for professional guidance……
Consistent care and healthy habits can keep your skin clear and glowing….
